21-Day Masturbation Challenge Guidelines!

Welcome to the 21-Day Masturbation Challenge! Regardless of your gender, we'd love for you to join us for the Challenge and participate in the discussion on the forum tab of this website!

The Challenge is first discussed in Episode 33 of the Sex Talk With My Mom podcast with Sexologist Dr. Nancy Sutton Pierce. When we asked Dr. Nancy to outline the most common issues that men and women face with regards to sex, she explained that men often struggle with controlling their orgasm, a.k.a. premature ejaculation, and women most regularly seek to increase their sex drive. She explained that a healthy masturbation practice can improve both of these problems for men and women. She offers different regimens for men and women.

21-Day Challenge Rules FOR MEN:

  • Masturbate daily for 21 days
  • Do NOT use any form of porn
  • Reach your edge three times (Your “edge” is when you come to the point of climax, but back away before you actually orgasm)
  • Do not ejaculate through masturbation during the 21 days. If you do, you must start over from the beginning.

21-Day Challenge Rules FOR WOMEN:

  • Devote 15 minutes a day to be with yourself and masturbate

Now we recognize that this might seem unfair for men, but The Challenge is trying to achieve different goals for men and women. Again, this is to help men with cock control and women with sex drive. Note that we are not suggesting that everyone suffers from these problems or needs this challenge, but if you do, we welcome you to join us. We also do not claim to be doctors and we're experimenting with this challenge just as much as you are! Results and safety are NOT guaranteed!

If you'd like to hear more about how these guidelines came about, please listen to Episode 33 of our podcast. I'll be blogging each day to take you along on my journey, and I'd love to hear about your experiences. We created the forum so Challengers can connect with us and one another. Here's praying this is a worthwhile endeavor!

Cameron Poter